Healthy Eating for Your Active Lifestyle

May's Featured Topic: Why Diets Don't Work

May1
Diets: Why Not?

Have you made a decision to lose weight for bathing suit season by going on a popular fad diet or using quick-fix strategies? If so, you’re not alone.

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Nutrition Articles

A sandwich Read the latest on nutrition Written by registered dieticians

Featured Recipe

Honeyed Yogurt Fruit Salad

Honeyed Yogurt Fruit Salad

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This nutrition education website is developed by Alberta Milk registered dietitians for AFLCA certified fitness leaders and their class participants. Its focus is to provide credible and science-based nutrition information to nourish your active lifestyle.

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