Healthy Eating for Your Active Lifestyle

Nourish Move Thrive
Sign up to receive Nourish Move Thrive updates twice a month!

Latest Articles

Probiotics: Healthy From the Inside Out

August 1, 2016

You may have heard of probiotics and been encouraged to eat them for gut health. You may know that they are “good” bacteria. Maybe your friend told you that you can get them from fermented foods like kombucha. Although there ...

Read article →

Anti-inflammatory Diets: The Facts Behind the Hype

July 1, 2016

There are over 1,000 books about anti-inflammatory diets and an internet search brings up almost eight million hits. Why the sudden interest? What is the connection between diet and inflammation? And most importantly, are there foods that can protect us ...

Read article →

Can I Eat Too Much Naturally Occurring Sugar?

June 21, 2016

We are all aware of the concern about a diet high in sugar and its negative impact on health. As a result, there are many warnings to cut back on processed and packaged foods with added sugar. But are natural ...

Read article →

Nutrition in the News

Are you an AFLCA Member?