Healthy Eating for Your Active Lifestyle

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Latest Articles

Tell me about the different types of protein powders

May 17, 2016

Have you ever wondered about the different types of protein powders available? The variety you find in supplement stores can be overwhelming. Protein powders are supplements that are high in protein, and tend to be low in fat, carbohydrates and ...

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Do I Need to Use Protein Powder?

May 1, 2016

Have you ever wondered if you should use protein powder or if you really need the additional protein? There already may be a tub of protein powder in your house that a family member uses. When you know the importance ...

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The Four Pitfalls of Nighttime Snacking

April 19, 2016

You’ve likely heard the advice not to eat after supper to maintain your weight and prevent weight gain. But why is this? Is a calorie before supper different than a calorie after supper? There are a number of reasons why ...

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