Healthy Eating for Your Active Lifestyle

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Latest Articles

Can I Eat Too Much Naturally Occurring Sugar?

June 21, 2016

We are all aware of the concern about a diet high in sugar and its negative impact on health. As a result, there are many warnings to cut back on processed and packaged foods with added sugar. But are natural ...

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How Often Should I Weigh Myself?

June 1, 2016

The scale – what other household tool can bring such a mix of anticipation, fear and even dread? Frequent weigh-ins may be recommended as a way to self-monitor and help keep your weight on track. But what if the number ...

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Tell me about the different types of protein powders

May 17, 2016

Have you ever wondered about the different types of protein powders available? The variety you find in supplement stores can be overwhelming. Protein powders are supplements that are high in protein, and tend to be low in fat, carbohydrates and ...

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