Healthy Eating for Your Active Lifestyle

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  • September 20, 2016

    What the Heck is IIFYM or Flexible Dieting?

    I am always interested in the latest diets. A few months ago, I heard of IIFYM from a fitness leader who is using it to train for her second bodybuilding competition. IIFYM stands for “If It Fits Your Macros,” also known as flexible dieting. It comes from the fitness and bodybuilding community as a way to change body composition for competitions. It has recently caught on with people who want to lose weight. 
  • September 1, 2016

    Meal Replacement Shakes: Three Things to Consider Be...

    A friend of mine asked if she should replace her breakfast with a daily shake. She felt she was missing out on a popular trend and thought it might help her to lose weight and improve her overall health. I suggested she consider three things.

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