Healthy Eating for Your Active Lifestyle

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Latest Articles

Anti-inflammatory Diets: The Facts Behind the Hype

July 1, 2016

There are over 1,000 books about anti-inflammatory diets and an internet search brings up almost eight million hits. Why the sudden interest? What is the connection between diet and inflammation? And most importantly, are there foods that can protect us ...

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Can I Eat Too Much Naturally Occurring Sugar?

June 21, 2016

We are all aware of the concern about a diet high in sugar and its negative impact on health. As a result, there are many warnings to cut back on processed and packaged foods with added sugar. But are natural ...

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How Often Should I Weigh Myself?

June 1, 2016

The scale – what other household tool can bring such a mix of anticipation, fear and even dread? Frequent weigh-ins may be recommended as a way to self-monitor and help keep your weight on track. But what if the number ...

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