My Healthy Weight Assessment

The goal of this two-part program is to provide you with an assessment of your healthy weight and your eating habits. You may begin with any section and obtain recommendations personalized to your needs!

There are two tools to complete your assessment and obtain personalized advice about healthy weight:

To make changes, you have to know where to start.

Daily Calorie Requirements

Click here to find out how many calories you need to eat each day, based on your age, height, weight, gender and activity level.

Most adults need about 2,000 calories a day.

Click here for personalized menu plans.

My Healthy Weight Assessment

Daily Calorie Requirements

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